## Overview

### Week 1 Workouts

## Common questions

### Is This program free?  
Yes, This program is completely free to follow on Boostcamp. There's no subscription or payment required. Download the app on iOS or Android, search for the program, and you can start your first workout immediately. All weeks are fully unlocked.

### Where do I access this program?  
This program is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name or find it on the coach's profile. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.

## Get started

- 1,000+ free programs Strength, hypertrophy, powerlifting and more, from elite coaches. All free.
- Auto-progression Weights and targets update automatically based on how you perform.
- Coaching notes Built-in cues from the creator inside every workout session.
- Progress tracking Log every set and see your strength gains over weeks and months.
- Advanced analytics Track volume, intensity, and 1RM trends to see exactly how your training is evolving.

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